There is HOPE

Resources for you, a friend, or a family member

We are honored you chose to spend a minute with us. We hope you will find the information on this resource page helpful to you or those you care about. 

There is HELP

Reaching out is the last step you'll make alone. 

PERSONAL CRISIS SAFETY PLAN

A communication tool to help you and loved ones stay safe.

Suicide
facts

Knowlege is power. Let's get to the bottom of this.

National
Resources

Phone numbers, text lines, and much more.

state
Resources

Resources for you and yours closer to home. 

Mental Health Association

Peer recovery call center and online screenings.

TEENS - 
TN VOICES

Free online library, podcasts, and trainings.

insight alliance

Drug and alcohol abuse information with meetings.

The trevor project

Information and support for LGBTQ+ young people 24/7.

local crisis services

Numbers and safe spaces accessible to you.

anad

Online resources and support groups for disordered eating. 

Student mental health guide

Everything you need to explore your mental health.

mental health for families

Recommendations and ideas for your family.